The transition into puberty is one of the most significant, and it’s a time that deserves to be honoured and celebrated.

More than ever, young girls need connection, community, and guidance. A space where they can embrace their changing bodies with confidence and curiosity. Equally important, is the circle of women around them – mothers, grandmothers, aunts, and mentors, who offer wisdom, reassurance, and love.

The Empowered Puberty Mother-Daughter Workshop is designed to help you and your daughter embrace this sacred passage

with grace, confidence, and a sense of community.

As mothers, we often search for ways to open up conversations about menstruation and growing up in a way that feels natural, rather than awkward or overwhelming. At this beautiful workshop, we will do just that – through an immersive experience that combines feminine wisdom, practical tools, and a nurturing environment, we help you and your daughter approach this life stage with clarity and confidence.

Whether your daughter is approaching menarche or has already started her cycle, this workshop will give you both the knowledge and tools to navigate this beautiful transition with confidence.

Join us - nutritionist, Emily Gardem, and yoga instructor Vanessa Negroni, for a special 2.5-hour workshop as a beautiful introduction to the rhythms of the menstrual cycle. Through movement, storytelling, and hands-on crafting, we’ll nurture body positivity and cyclical awareness in a warm, supportive space.